Weigh In record (no journal entry) for 20 June 2024
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217.3 lb
Lost so far: 10.7 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1213 kcal
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Fat: 45.07g | Prot: 126.71g | Carb: 84.06g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk (Bottle). Dinner: Wal-Mart Fresh Pineapple, Strawberries, Mixed Salad Greens, Feta Cheese , Papouli's Greek Grill Tzatziki Sauce, Sabra Classic Hummus, Great Value Garbanzo Beans, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Bananas. more...
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gaining 1.1 lb a week
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