Weigh In record (no journal entry) for 20 June 2024
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232.6 lb
Lost so far: 76.1 lb.
Still to go: 23.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 June 2024:
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1843 kcal
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Fat: 101.43g | Prot: 209.64g | Carb: 18.15g.
Breakfast: Café Solúvel Granulado Matinal, Azeite de Oliva Extra-Virgem, Ovo Frito. Lunch: Filé de Frango Grelhado, Carne de Panela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Torresmo, Peito de Frango no Forno, Grelhado ou Assado, Sadia Mussarela, Ovo, Carne de Panela. Snacks/Other: Nestlé Iogurte. more...
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2847 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.9 lb a week
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denerribeiro's weight history
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