Weigh In record (no journal entry) for 20 June 2024
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170.3 lb
Lost so far: 31.6 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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1504 kcal
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Fat: 57.25g | Prot: 102.07g | Carb: 103.94g.
Breakfast: Almased Almased mit Wasser. Lunch: Rohmilch, Almased Almased mit Wasser. Dinner: Almased Almased mit Wasser, Weizenbrot, Louis d'Or Weichkäse mit Blau- & Weißschimmel, Grandessa Himbeermarmelade. Snacks/Other: Rotkäppchen Sekt Halbtrocken. more...
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losing 0.4 lb a week
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