Weigh In record (no journal entry) for 20 June 2024
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178.0 lb
Lost so far: 23.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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945 kcal
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Fat: 36.13g | Prot: 39.07g | Carb: 115.99g.
Breakfast: Splenda Stevia, Café, Lait avec 1% de Matières Grasses. Lunch: Ozery Bakery Apple Cinnamon Morning Rounds, Becel Gold Margarine. Dinner: St-Hubert Sauce BBQ, McCain Superfries Shoestring, Poulet Grillé Rôti ou Cuit au Four, Crème Champêtre 35%, 1/2 The Fat Mayonnaise, Chou, Vinaigre, Sucre. Snacks/Other: Nature Valley Sweet & Salty Nut Bars - Almond, Popsicle Firecracker. more...
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steady weight
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