Weigh In record (no journal entry) for 20 June 2024
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124.0 lb
Lost so far: 2.5 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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775 kcal
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Fat: 29.20g | Prot: 39.01g | Carb: 101.63g.
Breakfast: Lunch Mate Premium Black Forest Ham, A and J Bakery Raisin Bread, Planet Oat French Vanilla Oatmilk Creamer, Coffee, Egg, Butter. Lunch: Clancy's Tortilla Chips Hint of Lime, Dole Sweet Baby Lettuces, Specially Selected Cold Smoked Salmon. Dinner: A & J Bakery Gluten Free Sun Dried Tomato Basil Bread, Sweet Red Peppers , Lemons (with Peel), Garlic, Sutter Home Moscato, Kale, Classico Roasted Garlic Alfredo Sauce, Kirkland Signature Cooked Tail off Shrimp, Dole Green Onion, Nature Sweet Cherub Tomatoes, Barilla Gluten Free Spaghetti, Carlini Olive Oil. Snacks/Other: Fit & Active Lightly Salted Rice Cakes, Old Orchard Healthy Balance Grape Juice, Herbal Tea, Old Orchard Healthy Balance Grape Juice, Herbal Tea. more...
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losing 2.8 lb a week
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