Weigh In record (no journal entry) for 20 June 2024
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114.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1727 kcal
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Fat: 79.45g | Prot: 68.01g | Carb: 190.30g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese , Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Absolutely Gluten Free Classic Coconut Macaroons Chocolate, Butter , canyon bakehouse Honey White, Trader Joe's Fully Cooked Falafel, Hummus, Great Value California Blend. Dinner: Tea (Brewed), Dream Dinners Jasmine Rice, Cooked Artichoke (from Fresh), Cooked Salmon, Tartar Sauce, Butter. Snacks/Other: Coffee, Betty Crocker Blueberry Muffin. more...
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gaining 1.4 lb a week
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