Weigh In record (no journal entry) for 22 October 2009
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277.4 lb
Lost so far: 2.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2009:
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1261 kcal
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Fat: 42.25g | Prot: 57.61g | Carb: 179.06g.
Breakfast: water, banana, oatmeal. Lunch: fruit punch machine, nacho cheese, hot and spicy barbecue lays, turkey club . Dinner: water, apple, meat, bean with rice. more...
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3858 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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chatoh4486's weight history
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