Weigh In record (no journal entry) for 20 June 2024
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155.6 lb
Lost so far: 4.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1580 kcal
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Fat: 63.59g | Prot: 58.93g | Carb: 212.82g.
Breakfast: President's Choice Raw Pumpkin Seeds, Blueberries , Blackberries , President's Choice Chia Seeds, Oikos Oikos Cherry Greek Yogurt, Silk True Almond Unsweetened, President's Choice Quick Oats, Nespresso Espresso. Lunch: Chapman's Vanilla Ice Cream, Iced Coffee with Cream. Dinner: Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese), No Name Sweet Pickled Onions, Timothy's Chai Latte K-Cup, Tim Hortons Honey Dip Timbit , Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Kohinoor Mutter Paneer, Roti, Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Clementines , Rio Mare Beans & Light Tuna. more...
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losing 1.4 lb a week
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