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Normal Day JUNE 20 2024 Yesterday MEALS (1) Calorie 1297 Carbs 34g Fibre 2g Protein 59g Sugar 5g Fat 101g C/F/P% 11/71/18 (M) 90mg/dl. 25min yoga 10 min bodyweight 4ml walk 0ml bike 0min swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1511 kcal
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Fat: 89.31g | Prot: 93.37g | Carb: 79.78g.
Breakfast: Vegetable Oil, Egg. Lunch: Onions , Celery , Great Value Romaine Lettuce, Gala Apples, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled) , Mayonnaise , Tomato Sauce. Dinner: Egg, Pork Fat , Celery , Onions , White Rice (Long-Grain, Cooked) , Chicken Leg (Skin Eaten). Snacks/Other: Gala Apples. more...
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steady weight
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