Weigh In record (no journal entry) for 20 June 2024
|
204.0 lb
Lost so far: 28.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2024:
|
2234 kcal
|
Fat: 36.66g | Prot: 130.71g | Carb: 86.33g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Frozen Red Raspberries, Half and Half Cream. Lunch: Great Value Thick & Chunky Salsa - Hot, Fage Total 0% Greek Yogurt (170g), Cauliflower Rice, Green Peas , Vigo Basmati Rice, Kroger Boneless Skinless Chicken Thighs. Dinner: Ken's Steak House Lite Caesar Salad Dressing, Hannaford Low Fat 1% Milkfat Cottage Cheese, Hormel Turkey Pepperoni 70% Less Fat, Hormel Turkey Pepperoni 70% Less Fat. Snacks/Other: Prosecco, Michelob Ultra Light Beer, Prosecco, Prosecco, Evan Williams Whiskey. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hey Chakalina's weight history
|