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well my IT box shows I went down a pound (153) but the one at the wt loss clinic has me at 160, kind of a pain but it is what it is. I feel so-so. Kind of tired and upset I'm not down more. But again, it is what it is. At least IT IS going down and eventually I will be where I want to be. I'm kind of down a bit for other reasons, but those are things I either have decided to do or not to do (is that the question?) or things out of my control. It will be ok, after all, it is what it is.
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153.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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losing 1.8 lb a week
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