Weigh In record (no journal entry) for 18 June 2024
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125.7 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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1447 kcal
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Fat: 37.07g | Prot: 108.67g | Carb: 167.60g.
Breakfast: Café com Açúcar, Baguette, Ovo Mexido, Mamão Formosa. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Carioca Feijão Cozido, Abacaxi, Arroz Branco (Cozido). Dinner: DIA Chocolate Meio Amargo, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Paderrí Crepe de Chocolate, Yorgus Iogurte Natural Grego, Max Titanium Top Whey 3W Baunilha, Nestlé Neston 3 Cereais. more...
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1867 kcal
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Activities & Exercise:
Cardio - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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