drshellking's Journal, 20 June 2024

112.8 lb Lost so far: 67.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 47.72g | Prot: 64.37g | Carb: 258.19g.   Breakfast: Oranges, Malk Oat Milk Vanilla, Bananas. Lunch: Malk Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Dannon Light & Fit Yogurt - Blueberry Acai, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Planters Salted Peanuts (1 oz). more...

1533 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Desk Work - 6 hours. more...