xlnc149's Journal, 20 June 2024

300.0 lb Lost so far: 8.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 87.88g | Prot: 61.51g | Carb: 206.08g.   Breakfast: Raw Generation Peanut Butter , Raw Generation Sweet Roots, Raw Generation Cool Greens, Raw Generation Vanilla Cashew. Lunch: Scrambled Egg , Snak Club Raw Almonds, Cooked Dry Chickpeas (Fat Not Added in Cooking). Dinner: Califia Farms Unsweetened Oat Milk, Soybeans (Mature Seeds, Steamed, Cooked) , Sunsweet Dried Pitted Prunes. more...

4148 kcal

Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Treadmill - 20 minutes, Squats (Legs) - 30 minutes. more...