Weigh In record (no journal entry) for 20 June 2024
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126.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1445 kcal
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Fat: 51.94g | Prot: 61.87g | Carb: 190.59g.
Breakfast: Steel cut overnight oats, Strawberries, Farmland Dairies Skim Plus 100% Fat Free Milk, Coffee. Lunch: Cornbread (Home Recipe), Brownie, Wegmans Corn on the Cob, Trader Joe's Old Fashioned Potato Salad, Newman's Own Balsamic Vinaigrette Dressing, Lettuce, Grilled Chicken. Dinner: Wegmans Fingerling Potatoes, Great Range Bison. Snacks/Other: Green Giant Fresh Baby Cut Carrots, Apples , Watermelon . more...
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losing 11.2 lb a week
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