Weigh In record (no journal entry) for 20 June 2024
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150.1 lb
Lost so far: 36.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1022 kcal
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Fat: 29.28g | Prot: 26.27g | Carb: 161.79g.
Breakfast: Nestlé Mochaccino Canela, Forno de Minas Folhado de Frango, Italac Leite Semidesnatado, Kellogg's Sucrilhos Original. Lunch: Banana Prata, Cacau Show Trufa Paçoca, Vigor Leite Fermentado. Dinner: Bolo de Chocolate, Batavo Iogurte Pense Zero Morango, Maçã. Snacks/Other: Banana Prata. more...
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losing 1.2 lb a week
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