Weigh In record (no journal entry) for 20 June 2024
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140.7 lb
Lost so far: 22.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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562 kcal
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Fat: 14.57g | Prot: 6.81g | Carb: 107.46g.
Breakfast: Kaffee mit Milch. Lunch: Nektarinen, Birnen, Kaffee, Banane, Real Danish Butter Cookies. Snacks/Other: Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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losing 1.5 lb a week
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IckebinsDrea's weight history
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