Weigh In record (no journal entry) for 20 June 2024
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115.7 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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1093 kcal
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Fat: 51.74g | Prot: 20.97g | Carb: 109.48g.
Breakfast: DM Sportness Natural Energy, Kaffee mit Milch und Zucker. Lunch: Sanct Bernhard Schwarzkümmelöl, Walnüsse, Blaubeeren, Lyttos Joghurt nach Griechischer Art Natur, Hühnersuppe. Dinner: Heimatgut Gemüsechips. Snacks/Other: Weißer Tafelwein, Plattpfirsich, Espresso, Ja! Würfelzucker. more...
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1839 kcal
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Activities & Exercise:
Sleeping - 8 hours, Watching TV/Computer - 2 hours, Cooking - 1 hour, Desk Work - 9 hours, Resting - 2 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 1 hour. more...
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losing 1.0 lb a week
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