Weigh In record (no journal entry) for 20 June 2024
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154.1 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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260 kcal
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Fat: 4.24g | Prot: 7.11g | Carb: 46.09g.
Breakfast: Red Raspberries, Tesco Blueberries, Quaker Oat So Simple Golden Syrup, Actimel Strawberry Yoghurt. more...
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losing 0.8 lb a week
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