Ian Fleming's Journal, 20 June 2024

187.4 lb Lost so far: 28.7 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1974 kcal

Fat: 60.64g | Prot: 80.72g | Carb: 236.12g.   Breakfast: Weetabix Weetabix & Milk, Flaxseed Seeds, Tea with Milk. Lunch: Coffee Cake. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Vanilla Ice Creams, Strawberries, Stella Artois Lager. more...

2204 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...