Weigh In record (no journal entry) for 20 June 2024
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166.7 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1931 kcal
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Fat: 23.74g | Prot: 161.76g | Carb: 265.70g.
Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini. Dinner: Pam Panorama Misto Mare Precotto, Fage Fruyo 0% Vaniglia, Riso. Snacks/Other: Banana, Latte Parzialmente Scremato, Maizena Amido di Mais, Farina Bianca, Myprotein Impact Whey Protein. more...
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gaining 0.8 lb a week
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jack_the_lifter's weight history
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