Weigh In record (no journal entry) for 20 June 2024
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164.0 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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739 kcal
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Fat: 34.82g | Prot: 16.24g | Carb: 90.05g.
Breakfast: Erdbeeren, Aldi Cashewkerne, Zimt, Kölln Haferflocken, DM Bio Mandelmus Weiß , Äpfel, Schneekoppe Leinsamen Geschrotet, Alnatura Hafermilch. Lunch: Gut & Günstig Ice Snack Sandwich Classic, Duplo Duplo. more...
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losing 1.5 lb a week
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