Weigh In record (no journal entry) for 20 June 2024
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136.5 lb
Lost so far: 33.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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1818 kcal
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Fat: 70.76g | Prot: 144.57g | Carb: 148.14g.
Breakfast: ESN Designer Bar Fudge Brownie, Arla Kaergarden Gesalzen, Gekochtes Ei, Büsch Dinkelkrüstchen, Krone Fisch Mein Lieblings Lachs. Lunch: Wasa Delicate Rounds Sesame & Sea Salt, Trader Joe's Nuss-Frucht-Mix mit Schokoflakes, Ehrmann High Protein Joghurt Heidelbeere. Dinner: Edeka Salatmix Classic, Edeka Ackergold Drillinge, Bertolli Natives Olivenöl Extra, Milram Bärlauch Quark, Rote Paprika, Tomaten, Gurke (mit Schale), Gut & Günstig Sonnenmais, Hähnchenbrustfilet. Snacks/Other: Ener Bio Flohsamenschalen, Bärenmarke Die Haltbare Milch 1,5%, Weihenstephan Milch 3,5% Fett, ESN Collagen Peptides Orange, Ehrmann High Protein Pistacia Style Mousse. more...
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losing 1.1 lb a week
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