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Schwipp schwapp 💦 Ich kenn's ja schon 😋
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215.0 lb
Lost so far: 38.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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2025 kcal
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Fat: 78.33g | Prot: 99.88g | Carb: 237.86g.
Breakfast: Ener Bio Immun Shot, Zwiebeln, Olivenöl, Rote Paprika, Tomaten, Zucchini, Ei, Magerquark, Allos Ohne Muhhh, Laudatio Latte Macchiato Classic . Lunch: Olivenöl, Tomaten, Aubergine, Reis (Gekocht). Dinner: BioBio Maiswaffeln Amaranth , Lien Ying Nori-Blätter, Gurke (mit Schale), Räucherlachs, Reis (Gekocht). Snacks/Other: Ananassaft, WellMix Protein Riegel Deluxe Double Choc, Dattel. more...
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gaining 17.0 lb a week
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