Weigh In record (no journal entry) for 18 June 2024
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150.8 lb
Lost so far: 71.4 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2024:
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794 kcal
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Fat: 23.86g | Prot: 61.12g | Carb: 83.39g.
Breakfast: Chobani Coffee Creamer Sweet Cream. Lunch: Almond Breeze Almond and Oat Milk, Bananas , Oatly Oat Milk, Truvani Chocolate Peanut Butter Protein. Dinner: First Watch Cheesy Grits, Baked or Broiled Flounder. Snacks/Other: Snyder's of Hanover Old Fashioned Pretzel Sticks. more...
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gaining 7.0 lb a week
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Mello B's weight history
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