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ON 3250 KCAL
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187.4 lb
Lost so far: 0.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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3312 kcal
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Fat: 79.03g | Prot: 220.29g | Carb: 413.79g.
Breakfast: Crownfield Special Flakes Classic 62% Frumento Integrale, Latteria Latte senza Lattosio Scremato, WHY Perfect Whey, Lidl Cioccolato Fondente 85%. Lunch: Grana Padano Grana Padano Dop, Golden Sun Riso Basmati, Lidl Albume d'uovo Pastorizzato, Uovo, Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva. Dinner: Conad Pasta Integrale, Petto di Pollo, Carne, Grana Padano Grana Padano Dop, Carote Bollite, Zucchine Bollite, Olio Extra Vergine di Oliva. Snacks/Other: Lidl Pane Integrale, Alesto Mandorle Californiane, Banana, Milbona Fiocchi di Latte senza Lattosio, WHY Perfect Whey. more...
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losing 1.5 lb a week
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