Weigh In record (no journal entry) for 20 June 2024
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193.6 lb
Lost so far: 48.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2024:
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2021 kcal
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Fat: 71.82g | Prot: 135.67g | Carb: 208.95g.
Breakfast: Mettbrötchen. Lunch: Gurke (mit Schale), Banane. Dinner: Apfelmus ungesüßt, Laugenstange, Tulip Slow Cooked Pulled Pork. Snacks/Other: Magnum Double Caramel. more...
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gaining 9.3 lb a week
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