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triehard
Journal
24 Jan 16
triehard's Journal, 24 January 2016
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Weigh In record (no journal entry) for 24 January 2016
174.2 lb
Lost so far:
9.9 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2016:
666 kcal
Fat: 8.25g | Prot: 27.46g | Carb: 113.36g.
Breakfast:
Heinz Baked Beans in Tomato Sauce (130g), V8 Original.
Lunch:
Red Delicious Apples.
Dinner:
Healthy Choice Chinese BBQ Chicken.
Snacks/Other:
V8 Original.
more...
2729 kcal
Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Yard Work (gardening) - 2 hours, Housework - 1 hour, Sleeping - 10 hours, Resting - 8 hours.
more...
losing 3.9 lb a week
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