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I wish the weight/mass loss would somehow slow down... But hey, no complaining, positive thoughts only... I'm truly thankful for the moments that I get to experience. There's a lot of people that never got the chance to see 38 years of this beautiful life, and to be able to do so; I'm forever thankful... Be kind, make good choices, and rock n' roll 🤙
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131.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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1377 kcal
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Fat: 48.45g | Prot: 47.60g | Carb: 193.15g.
Lunch: Trader Joe's Pitted Prunes (Non-Sorbate), Trader Joe's Just A Handful of Oh My Omega Trek Mix. Dinner: Wawa Old Fashioned Donut, Wegmans Frozen Mixed Berries, Orgain Peanut Butter Protein Powder, Darigold 2% Reduced Fat Milk. Snacks/Other: Mike and Ike Original Fruits, Wyman's Dark Sweet with Red Tart Cherries, Lifesavers Five Flavor Hard Candy, Samyang Hot Chicken Flavor Ramen. more...
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gaining 0.0 lb a week
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