Weigh In record (no journal entry) for 19 June 2024
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136.6 lb
Lost so far: 36.2 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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2051 kcal
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Fat: 92.62g | Prot: 121.03g | Carb: 204.80g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Peaches, Blueberries, Mangos, Strawberries, Watermelon, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Lunch: Mac's Snacks Chicharrones, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Greek Nonfat Yogurt - Plain, Great Value Tropical Fruit Mix. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Fried Rice, Great Value Corn on The Cob, Extra Virgin Olive Oil, Chicken Leg (Skin Eaten). Snacks/Other: Welch's Fruit Snacks Mixed Reduced Sugar, Luigi's Blue Raspberry & Lemon Swirl Real Italian Ice , Sargento Colby Jack Cheese Sticks, Kirkland Signature Chewy Protein BarChewy Protein Bar Peanut Butter and Semisweet Chocolate Chip. more...
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gaining 2.8 lb a week
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