Weigh In record (no journal entry) for 16 June 2024
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260.6 lb
Lost so far: 21.6 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2024:
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1529 kcal
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Fat: 38.88g | Prot: 119.05g | Carb: 122.42g.
Breakfast: Clara de Huevo, Espinacas, Jumex Unico Fresco Naranja con Pulpa, Aguacate. Lunch: Vino Tinto de Mesa, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tortilla de Maíz, Papa al Horno Rellena con Queso (Comiéndose la Cáscara). Dinner: Optimum Nutrition Gold Whey Protein. more...
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losing 6.2 lb a week
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cauel's weight history
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