Roberto Leao's Journal, 23 January 2016

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Weigh In record (no journal entry) for 23 January 2016

180.6 lb Lost so far: 13.4 lb. Still to go: 10.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2016:

1143 kcal

Fat: 65.95g | Prot: 94.63g | Carb: 35.64g. Breakfast: Globo Biscoito de Polvilho. Lunch: Costeleta de Porco no Forno ou Grelhada. Dinner: Queijo Provolone. more...

2047 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 29.3 lb a week

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Roberto Leao's Journal, 23 January 2016

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