Weigh In record (no journal entry) for 19 June 2024
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154.1 lb
Lost so far: 22.3 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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1453 kcal
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Fat: 64.26g | Prot: 76.44g | Carb: 141.45g.
Breakfast: Café, Canto de Minas Requeijão Amo Light, Padaria Pão Francês. Lunch: Santa Helena Paçoquita (15g), Salada de Frutas, Arroz Branco (Cozido), Cupim Assado, Ovo de Codorna, Ovo Cozido. Dinner: Carrefour Pão de Hambúrguer , Walmart Queijo Mussarela, Hambúrguer Caseiro. Snacks/Other: Banana. more...
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2125 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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ffabbihh's weight history
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