Weigh In record (no journal entry) for 19 June 2024
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160.9 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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2073 kcal
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Fat: 53.02g | Prot: 51.86g | Carb: 250.80g.
Breakfast: Cappuccino Zuccherato Una Tazza Bar (Ivan). Lunch: Pizzoli Patasnella Frisè, Vino Rosso da Tavola, Giuliani Psyllogel Fibra (Gusto Arance Rosse). Afternoon Tea: Rosetta, Old El Paso Refried Beans. more...
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losing 6.2 lb a week
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