Weigh In record (no journal entry) for 19 June 2024
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138.9 lb
Lost so far: 30.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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1069 kcal
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Fat: 24.83g | Prot: 91.25g | Carb: 130.83g.
Breakfast: Mexerica, Dux Creatina Monohidratada. Lunch: Mamão Formosa, Atlhetica Best Whey Iso Baunilha. Dinner: Arroz Branco (Cozido), Alcatra Grelhada, Peito de Frango, Perdigão Linguiça Calabresa Defumada. Snacks/Other: Mamão Formosa, Bananas, Atlhetica Best Whey Iso Baunilha, Café com Açúcar. more...
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losing 1.1 lb a week
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