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I woke at 244.5, up 1.8 from yesterday. I polished off the mixed nuts that Denise got me for Father’s Day. Of course, I ate out at a conference all day. There was lots of water retention. I started having a mini whoosh this afternoon, so I hope to be lower in the morning.
Diet Calendar Entries for 19 June 2024:
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2228 kcal
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Fat: 98.18g | Prot: 263.43g | Carb: 33.33g.
Breakfast: Fage Total 5% Greek Yogurt (227g), Coffee. Lunch: Lucerne Cottage Cheese Small Curd 4%, Baked or Broiled Salmon, Shrimp, Soleil Berry Sparkling Water. Dinner: Baked or Broiled Salmon, Fage Total 5% Greek Yogurt (227g), Chomps Original Beef Stick, Vodka, Soleil Berry Sparkling Water. Snacks/Other: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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2513 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Fitbit - 21 hours and 55 minutes. more...
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