Weigh In record (no journal entry) for 19 June 2024
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249.0 lb
Lost so far: 17.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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1955 kcal
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Fat: 67.66g | Prot: 71.02g | Carb: 209.93g.
Breakfast: Tesco Cheese Slice, Hovis Nimble White Bread, Snackrite Cheese Curls, Bananas. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Lotus Biscoff, Aldi Melts, Hovis Nimble Wholemeal Bread, Tesco Cheese Slice. Dinner: Asda Chosen By You French Fries Oven Cook, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Lite Beer. more...
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losing 0.9 lb a week
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