Weigh In record (no journal entry) for 18 June 2024
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157.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1517 kcal
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Fat: 54.84g | Prot: 36.86g | Carb: 213.36g.
Breakfast: Ja! Würfelzucker, Bärenmarke Kondensmilch, Dolce Gusto Caffe Crema Grande, Kellogg's Smacks (30g), Milch 1,5%. Lunch: Landliebe Sahne Pudding Vanille, Mirácoli Spaghetti mit Tomatensoße. Dinner: Kinder Maxi King, Kinder Pingui, funny-frisch Chipsfrisch Ungarisch. more...
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gaining 4.6 lb a week
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