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WEIGH-IN WEDNESDAY Average(target)
WT : 154.06 (153-156)
BMI : 21.59
BFP: 11.87% (11.0-12.0%)
CAL : 2270 (2100-2400)
MACRO % CFP : 46/37/17 (46/30/24)
WT Range: 153.4 - 154.6
Average daily protein : 81g (100g)
Missed Weigh-Ins: 0
Missed Meal Logs: 0
Creeping up but also just coming into target range. Less sleep or atleast broken sleep due to early sunrise. Can’t wait till September. Not a fan of summer. ☀️👎
MODE: Maintenance ( since 11/22/2019 )
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154.1 lb
Lost so far: 35.9 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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2688 kcal
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Fat: 130.68g | Prot: 95.08g | Carb: 174.44g.
Breakfast: Carnation Evaporated Milk, Coffee, Zoi Greek Yogurt Honey Greek Yogurt, Yeast Type Coffee Cake. Lunch: Blue Hill Bay Smoked Wild Alaskan Salmon Spread, Trader Joe's Multigrain Pita Bite Crackers. Dinner: Sonoma Harvest Garlic Olive Oil, Mezzetta Roasted Bell Peppers, Red Table Wine , Lamb Loin (Trimmed to 1/8" Fat, Choice Grade), Pesto Sauce, Barilla Orzo. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Private Selection 62% Cacao Dark Chocolate Chunks, Red Table Wine, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Spaten Oktoberfest. more...
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gaining 0.6 lb a week
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 Comments
hello Sk.17 been fishing?
19 Jun 24 by member: mountainman2
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@MM2: Fishin’ yes; catchin’ no. The salmon have been tight-lipped for me this spring but headed out with hope tomorrow. How about you?
19 Jun 24 by member: sk.17
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To hot now they done shut down
19 Jun 24 by member: mountainman2
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We‘ve been a bit cold - mornings in 40s, water temps low 50s; fish need more coaxing than I‘m giving them. But fish are getting caught so time, industry & observation are required. Tight lines MM2 🎣🎣
19 Jun 24 by member: sk.17
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