Weigh In record (no journal entry) for 19 June 2024
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286.6 lb
Lost so far: 63.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1430 kcal
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Fat: 38.06g | Prot: 46.96g | Carb: 238.97g.
Breakfast: International Delight French Vanilla, Coffee, Granulated Sugar, Bananas , Silk Almond & Coconut Milk, General Mills Oatmeal Crisp Cereal - Almond. Lunch: Smucker's Pure Raspberry Jam, Kraft Smooth Peanut Butter, English Muffin. Dinner: Catelli Penne Rigate, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Apples, Tea (Brewed), Granulated Sugar. more...
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gaining 0.7 lb a week
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