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Woke up late for weigh in. Mostly water lost here. I will try a fast today. Happy Juneteenth everyone! 🏳️🌈
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191.6 lb
Lost so far: 22.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1193 kcal
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Fat: 53.72g | Prot: 65.01g | Carb: 126.37g.
Breakfast: Whole Foods Market Stevia, Tea (Brewed) . Lunch: Vinaigrette Dressing, Great Value Fancy Mexican Cheese Shredded, Cucumber (with Peel) , Carrots, Spinach , Fuji Apples, Chicken Vegetable Soup, Black Beans (Canned), Basmati Rice. Dinner: Powerful Yogurt Whole Milk Greek Yogurt , Mission Foods White Corn Tortilla, Egg. Snacks/Other: Nice! Deluxe Mixed Nuts. more...
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losing 8.4 lb a week
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