Weigh In record (no journal entry) for 19 June 2024
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190.5 lb
Lost so far: 2.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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1441 kcal
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Fat: 47.81g | Prot: 67.94g | Carb: 187.78g.
Breakfast: Café com Açúcar, Abacaxi, Panco Biscoito Doce de Maisena. Lunch: Batatas Fritas, Frango (Empanado e Frito), Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Vigor Requeijão Cremoso Tradicional, Sadia Filé de Peito, Pão Francês. Snacks/Other: Carrefour Requeijão Cremoso , Arcor Bon o Bon Morango e Creme, Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Morangos, Banana Nanica, Arcor Bon o Bon Morango e Creme. more...
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losing 0.7 lb a week
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Amora Francisquinha's weight history
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