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Vamos tentando!!!
Diet Calendar Entries for 19 June 2024:
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2087 kcal
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Fat: 80.46g | Prot: 90.53g | Carb: 253.31g.
Breakfast: Leite (Leite Integral), Tirolez Creme de Queijo Minas Frescal Light, Bauducco Pão de Forma Tradicional Fermentação Natural, Sadia Presunto Cozido Magro. Lunch: Alface, Tomates, Purê de Batatas (Leite Integral e com Margarina), Peixe Empanado Frito. Dinner: Max Titanium Barra de Proteina , Salgadinho de Festa, Leite (Leite Integral), Café Iguaçu Capuccino Classic. Snacks/Other: Carrefour Sonho Doce de Leite, Pão Francês, Margarina, Danone Danoninho, Mamão Papaia. more...
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2855 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 3/mph - 9 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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 Comments
Na salada: tomate, alface, azeitona e brocolis, e o restante foi peixe frito e pure de batata. Bom demais!!!
19 Jun 24 by member: Silnara
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