Weigh In record (no journal entry) for 18 June 2024
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126.4 lb
Lost so far: 37.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2024:
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1644 kcal
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Fat: 74.42g | Prot: 116.94g | Carb: 135.98g.
Breakfast: 2% Fat Milk, General Mills Honey Nut Cheerios (Container). Lunch: Fresh Selections Chef Salad. Dinner: Kroger Whole Wheat Bun, Cooked Summer Squash, Roseland Pork Skewers, Sticky Rice, South Beach Diet Oven Roasted Vegetables. more...
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losing 16.8 lb a week
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