StormsGirl's Journal, 19 June 2024

Pre-WO snack…1 rice cake, 90g 0% Fage Greek Yogurt, stevia pkt, 35g banana mashed into yogurt, topped w 7g Ghirardelli’s unsweetened Cocoa powder, 6g organic coconut 🥥 oil, 1/2 stevia pkt.

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1768 kcal

Fat: 86.98g | Prot: 171.87g | Carb: 77.05g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Fage Total 0% Greek Yogurt (170g), Bananas , Great Value Stevia , Ghirardelli 100% Unsweetened Cocoa Powder, Quaker Rice Cakes - Lightly Salted, Great Value Powdered Peanut Butter, Great Value Colby Monterey Jack Cheese, Fage Total 0% Greek Yogurt (170g), Great Value Stevia , Torani Sugar Free S'mores Syrup, Unsalted Butter Stick, Great Value Organic Coconut Flour , Eggland's Best Extra Large Grade A Eggs, Coffee, Thai Kitchen Unsweetened Coconut Milk. Lunch: Seoul Kimchi, Wal-Mart 93/7 Lean Ground Beef , Peach, Great Value 4% Cottage Cheese, Eggland's Best Extra Large Grade A Eggs. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Fage Total 0% Greek Yogurt (170g), Great Value Organic Creamy Peanut Butter , Grey Poupon Dijon Mustard, Calavo Avocado, Great Value Olive Oil Cooking Spray. Snacks/Other: Great Value Organic Creamy Peanut Butter . more...

2190 kcal

Activities & Exercise: Sexual Activity - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Kettlebells - 30 minutes, Pilates - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...