Weigh In record (no journal entry) for 19 June 2024
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252.3 lb
Lost so far: 12.6 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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1028 kcal
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Fat: 73.27g | Prot: 57.40g | Carb: 32.31g.
Breakfast: Coffee, Chobani Greek Yogurt Vanilla. Lunch: Giant Food Chef Salad With Ham And Turkey, Kraft Thousand Island Salad Dressing, G Hughes Sugar Free BBQ Sauce, Smithfield Baby Back Ribs. Dinner: Great Value Deli Style Sliced Swiss Cheese, Pepperoni. Snacks/Other: Pepsi Diet Pepsi. more...
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3749 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Watching TV/Computer - 4 hours. more...
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losing 5.8 lb a week
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