Weigh In record (no journal entry) for 19 June 2024
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175.0 lb
Lost so far: 13.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1964 kcal
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Fat: 118.87g | Prot: 151.31g | Carb: 82.22g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Kroger Kosher Dill Pickle Spears, Marketside Smokehouse Burnt Ends Dip, Cooked Green String Beans (from Fresh), Broccoli Salad, Thin 'N Trim Cooked Ham, Turkey Meat . Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0" Fat, Select Grade) . Snacks/Other: Rebel Birthday Cake Ice Cream, Watermelon, Jif Extra Crunchy Peanut Butter, Kroger 2% Reduced Fat Milk, Ratio Keto Friendly Maple Almond Crunch Cereal. more...
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gaining 0.4 lb a week
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