Weigh In record (no journal entry) for 19 June 2024
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130.1 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1141 kcal
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Fat: 30.08g | Prot: 79.19g | Carb: 137.71g.
Breakfast: Café, Scala Queijo Prato, Tirol Queijo Mussarela (18g), Pão Integral. Lunch: Mineirinho Refrigerante, Maggi Canjão, Filé de Frango Grelhado, Couve Manteiga Refogada. more...
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losing 0.2 lb a week
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