Weigh In record (no journal entry) for 19 June 2024
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189.5 lb
Lost so far: 70.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2024:
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751 kcal
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Fat: 50.67g | Prot: 52.86g | Carb: 32.86g.
Breakfast: Coffee-Mate Zero Sugar Chocolate Caramel, Legendary Foods Strawberry Tasty Pastry. Lunch: Grape Tomatoes, Simple Truth Organic 50/50 Blend, Tuscan Garden Italian Dressing, Sargento String Cheese Mozzarella Cheese Snacks, Hormel Original Pepperoni Slices, Hard-Boiled Egg . more...
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losing 0.3 lb a week
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