Weigh In record (no journal entry) for 19 June 2024
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221.4 lb
Lost so far: 83.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2024:
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1554 kcal
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Fat: 67.21g | Prot: 61.89g | Carb: 181.68g.
Breakfast: Whole Milk, Great Value Chopped Walnuts, General Mills Honey Nut Cheerios (37g), Cream (Half & Half, Fat Free) . Lunch: Panera Bread Ranch Dressing, Herr's Sour Cream & Onion Potato Chips, Turkey Breast Meat , Boar's Head Deluxe Ham, American Cheese, Hellmann's Real Mayonnaise, ShopRite Fresh Italian Bread. more...
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losing 0.6 lb a week
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